emotional regulation

Saying Sorry to Someone You Can’t Speak to

A friend. A family member. A stranger. As human beings, we make mistakes. Life would be easier if those mistakes only hurt us and us alone, but unfortunately it’s not uncommon to make a mistake that hurts others too. Some might want to deflect their responsibility (e.g., “Well, it’s actually your fault and I haveContinueContinue reading “Saying Sorry to Someone You Can’t Speak to”

Quarter-Life Crisis

Ever hurt someone? Yes. The answer is yes. Ever done something wrong? Yes. The answer is yes. Ever done something right, but it still ended up hurting someone? Yes. The answer is yes. It would surprise me to hear that someone went throughout their entire life without hurting another human being. Living cannot happen withoutContinueContinue reading “Quarter-Life Crisis”